Newborn Baby

THE FOURTH TRIMESTER

The fourth trimester is an often overlooked part of parenthood where the focus shifts from pregnancy to being a parent. This workshop focuses on the following and can be provided on an individual or group basis:

  • nutrition

  • exercise

  • mental health 

  • yoga and meditation

  • a personalised postnatal plan 

Contact me today to see how I can help you in your new journey as a parent.